Up until 2012, I had a beautiful head of hair - long, thick, dark, and wavy, and I was incredibly vain about it. One day I woke up to...

Mental health can be a measure of how we respond to the full emotional experience of being human. “Being happy” does not necessarily...

Did you know that the World Health Organization does NOT list BMI as a determinant of health? If you find that an increasing...

Mindfulness - I wish it wasn’t so trendy, because the development of pre-verbal self-awareness has so many benefits across many...

What are your plans for the summer? The West Coast Free Counselling Clinic will be running a DBT group for girls that teaches critical...